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It turns out that the latest anxiety medicine may not be in your medicine cabinet – but in Spotify.
An eight -minute track called “Weigless” by British band Marconi Union is greeting as a cold pill.
The song was actually created to de-stress the listeners and science says it works.
In a study by Mindlab International, participants in charge of solving complex puzzles while they had biometric sensors suffered a stunning 65% decrease in “weightless” anxiety, originally released in 2014.
“Unlike most songs, it was composed in collaboration with healthy therapists, with [primary] The purpose of slowing down the response of the body’s stress, ”said Dr. Steven Aller, consulting with a neurologist in the cloud: Cognition Health, told the parade in a recent interview.
Tune Tripy starts at 60 beats per minute – average heartbeat at rest – and gradually slows down to 50, synchronizing with your body rhythm as a drowsiness for your nervous system.
“This delicate slowdown encourages a process known as Entrainment, where the listener’s heartbeat and brareating of course begin to match the time of music, a physiological change that supports relaxation,” Aller explained.
No wonder the melody has become a poster children to relieve musical stress. Unlike fitness bands or heart ballads, this song goes lightly to your ears.
“Weight also does not feel sharp or unexpected transitions in rhythm, tone or volume,” Aller said. “Avoiding these fluctuations, ‘weightless’ holds an interested auditorium landscape, which promotes calm and reduces mental stimulation.”
In other words: it is anti-edm.
The “weightless” mania joins a growing research body that shows that music can do everything, from the sharp focus to the mild pain – if you hit the right notes.
For those who seek to enter the area than their head, Friederic neuroscientist Fabritius swears by Johann Sebastian Bach’s “Goldberg Variations”.
“When I have to focus, I always hear [that] Likewise the song and I immediately go into the course, ”Fabitius told the parade in a previous interview.
Her Hack: Train your brain to accompany a deep work tune – Pavlov, meet with Spotify.
Classic music is a smart bet on the tunes of the study, said Dr. Erin Hannon from the University of Nevada, Las Vegas, also for The Outlet.
It recommends tracks with “a slow to moderate time, with an average predictable tar and rhythmic structure and lower levels of chaotic noise and dissonance, such as howling.”
Dr Christina Agvent added in a previous study by Onepoll on behalf of the CSU Global Online University that “listening to music while studying can be an extremely useful tool for some students to improve their focus”, especially among young listeners.
And it’s not just your mind that benefits.
Music can also help remove the volume of physical pain. In a recent McGill University study, participants reported lower levels of pain when they heard the tunes located in their natural rhythm.
So if you are grinding through electronic posts or moving through pain, one thing is clear: the right beating can hit hard than Advil.
As Caroline Palmer put it from McGill, “soothing or relaxing music works best as a painkille of pain” – and time can be the secret sauce.
Consider it the doctor’s orders: Play for the press and calm down.
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Image Source : nypost.com