Many protein can be a real lost steak.
While protein is essential for muscle maintenance and overall health, its overestimation can come with some serious risks and side effects.
“Consuming excess protein, especially from animal sources, increases the level of growth factor 1 (IGF-1) of insulin growth,” said Dr. Joseph Anoun, CEO of L-Nutra life long, for The Post.
IGF-1 is a hormone, mainly produced in live, which plays a crucial role in promoting growth and regulating metabolism.
“While essential in childhood and muscle repair,” Anoun said, “IgF-1 chronically elevated in adults has been associated with accelerated biological aging and therefore an increased risk of age-related conditions, especially cancer.”
Promoting cell growth while repair neglect increases the risk of DNA mutations, which can lead to certain cancers, type 2 diabetes and cardiovascular disruption.
Anoun calls the chronically raised IGF-1 “protein diabetes” because it “excessive the body beyond what muscles require”.
So how much protein is too?
It depends on your age and goals. If you are younger than 65 years old, Anoun suggests aiming at 0.31 to 0.36 grams of plant -based plant weight protein daily.
For reference, this would be 46.5 to 54 grams of protein for someone weighing 150 pounds – or approximately seven large eggs, 200 grams of chicken breast or 2 cups of cooked lentils.
“If you are over 65 years old, increase your protein getting a little if you are losing your muscles or weight,” he advised.
“For individuals over 65 who experience muscle, strength or weight loss, they increase protein from sources such as fish, eggs, cheese and yogurt made of sheep or goat milk.”
As for fashion regimes of all meat as the carnivorous diet? Taking anoun is that it can be done well, but this is rare.
“There are important long-term risks here to follow the carnivorous diet,” he said.
“High IGF-1 levels and high consumption of saturated fats are associated with increased risk of heart disease and many cancellations, such as colorectal cancer. Sensitivity to chronic diseases such as inflammatory intestinal disease and diverticulitis.”
He added that eliminating fruits, vegetables and other plant -based foods can deprive your body from antioxidants and essential nutrients, which are essential for a long and healthy life.
“While some individuals can see short -term benefits from eliminating highly processed foods in favor of whole foods, adopting a diet of all meat is not a sustainable or promotional health solution,” Anoun said.
“Those with severe autoimmune conditions or digestive issues that experiment with elimination diets can find temporary relief, but long -term support in such an extreme approach is not supported by science.”
Instead, he recommends a “well -balanced, plant -based access” that is “rich in complex carbon, plant/fish -based protein and healthy fats from nuts and seeds”, showing a wide test of evidence that it is best for longevity.
“When we study a hundred years, we find that most of them follow a Mediterranean, pescatarian or flexative diet and fast several times a year for cultural or religious reasons,” he said.
And if you are still unsure, you are meeting your protein needs, you may want to consider controlling your IgF-1 levels at your next doctor’s appointment.
Anoun told recent research showing that the optimal level of IGF-1 is between 130 and 160.
“Under 130 IgF-1, more proteins are needed for muscles; over 160, and the body is aging faster than ideal,” explained Anout, whose L-nutra developed a plant-based protein powder created to support muscle health without accelerating aging.
So, the next time you are eradicated for the steak night, continue carefully.
The goal is not just to build muscle – is to live long enough to use it.
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Image Source : nypost.com