Gen Zers who are actually happy are saying to religion and family – and not on social media

Many of the children are not good – though some are.

According to the 2025 World Happiness Report, Americans aged 18 to 29 are ranked 62nd among the 140 countries surveyed in terms of self-reported well-being and life satisfaction-€ ” Far from all American adults, who were ranked 24th in the latest report.

But a small segment of American youth are making the trend and finding it happy. The post spoke to some, and everyone noticed that limiting their time on Instagram, Tik and the like was essential for their mental well -being. The average zoomer spends three -quarters of their day consuming content.

The media € social media itself is a very negative and toxic country, ”Kevin Alexander, a Prescribed Happy 28-year-old from southern Florida, The Post told him. “I don’t use it so much.”

Alexander has suffered from cerebral palsy from birth and uses crutches for mobility. His disability learned what “Comparison is the thief of joy at first, so he always avoids social media, which he believes has been essential.

“I will be physically disabled, so I tend to look for more positive things, because I probably got with a number of negativity in my life through operations, through stigma, through many things,” he explained.

Alexander, who recently received his master’s degree in history and is working in a collection of essays while applying to doctoral programs, also credits his intellectual pursuits for his position.

“” I am so in my books and in my writings that I can lose in the world for several hours of the day at a time.â €

Ben Feicblum, a 20-year-old business of sophisticated study in Georgia Tech, believes social media is lowering his generation and credit prospects to limit its use.

Media ‘Social Media makes people very comfortable to be alone, and even when they are hanging with people, they are on their phones and writing texts that are not even there, ”said Rochelle’s new native.

Faeinci turns off apps for applications, such as Instagram, which will be essential, and he and his friends have created rituals to stay at the moment while hanging.

“My friends will be very aware of who is on their phone and will call them,” he said. â € œ we make our phones at the table, and whoever collects the first is the one who pays the top for dinner.â €

Sarah-Ellisabeth Ellison, an unusual 20-year-old sophomore at Samford University in Alabama, also attempts to restore her use on social media when she is coming out of hand.

“I can take authority and say, you know what, Instagram, Snapchat or Tiktok is really touching me. I have to delete it for a week or two or whatever,” she said.

It also avoids â œbed rottingâ € â € œ a haunted form of SLF care beloved by Zomers – in favor of healthier followers.

â € œTead, [I say] I will go to take a walk out. I’m going to read a book, “she said.”

Daily journalism has also been proven useful for Ellison, which is anxiously falling into her teens.

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Almost all Happy Zooers, the post spoke with the quotation of their religion as a major reason for their pleasure.

â € œMsomething that has always influenced me with me is growing up with a father who is a pastor, “Ellison said.

For Alexander, his Christian faith has helped him create his inability in a positive way.

“€” the fact that I am still here 28 years later make me believe that God is here for reason, “he said.” I have physical restrictions, but he spared my ability to speak, think and write effectively. The idea that I am here for purposes keeps me not to fall into generating nihilism.â €

Fay Dubinsky, 28, from Boca, Florida, credits Judaism by providing her with a sense of community and meaning.

“I grew up Jewish and religious, and I think that’s probably one of the reasons I’m not depressed or anxious,” she said.

Dubinsky, who works as a therapist, also says her choice to get married early, at the age of 25, and start a family immediately after giving her more goal. She has a nearly 2-year-old son and is 7 months pregnant.

“I take time for MyELF, but much of my day is to help others, take care of my family, take care of my child,” she said. Looking for more pleasure.â €