Time to look for reserve.
There is little feeling just as uncomfortable as being blocked, feeling like there is a bowling bowl in the abdomen, taking some hopes in the bathroom just to come out empty.
Fortunately, you do not need to need medicines to get relief from constipation – just some of these pantry elements will make deceit.
Research recently presented at the Digestive Week Conference suggest that Grandma really knew better: prunes, raisins and died of appliances will let your people go.
The study placed 150 participants with chronic constipation in one of three groups: one who consumed three ounces of car fruit day, one who drank the mentioned fruit juice, and one who took a sugar placebo for a month.
Because they are dedicated to science, the researchers took strict notes of any changes to the poop at the end of each seven-day landfill.
While the juice helped, the most pronounced improvements in intestinal movements – and mood – came from the fruit set.
Stool’s weight-which is a good marker of how everything is working there with 21 grams a day in the dried fruit eating group, compared to a 1.6 grams with the set of placebo.
And lucky ducks in groups that consumed fruits in both its dry, sharp shape had 1.3 times more spontaneous baths per week than placebo -stuck nipples.
“People who dried fruits in Athest had more complete bowel movements than those who took placebo and the weight of their benches increased significantly,” Dr. Simon Steenson, Associate of PostDoctoral Research
At the King’s Department of Food Sciences College London, Medicalresearch.com told.
“They also report a higher level of the treatment of treatment without any significant side effects.”
Steenson noted that while “chronic constipation is something that can be embarrassing … it touches one in 10 people globally”, which is nothing to do.
He also stressed that 80% of the US population does not meet the recommendation guidelines for dried fruits, which are the three orunces used in the study or half a cup.
The magic of grapes, dried aprits and prunes lies in their high fiber content – which helps digestion.
Just make sure you don’t have much, otherwise it can be literally.
And if you are worried about the sugar content of these fruits, Steenson believes there are greater evils there.
“It is true that dried fruits contain plenty of sugar, but this is contained inside the fruit cells and so it takes time for our bodies to break down and release this sugar,” he told Outlet.
“So it’s less worrying than sugar in soda and is unlikely to be a matter of calorie intake or blood glucose.”
It is worth noting that this study has not yet been reviewed by peers and funded by the International Nut and Dried Fruit Council (INC).
However, it is also the biggest clinical test so far to see that these foods can relieve constipation – and, however, the evidence speaks for themselves.
Finally, in addition to giving your intestines their freedom again, you can hold raisins, pries and apricots in the pantry for some time – because they will enliven you and everything you want.
#ounce #delicious #foods #constipation
Image Source : nypost.com