Give a chance of peas!
Little legumes widely loved in the Middle East world can provide massive benefits to your heart, has found a new study.
And the best part is that this versatile gem, beige is very affordable and maybe already in your pantry.
The research specifically presented in the chickpeas identified at the 2025 nutrition conference as the key to significantly lowering cholesterol and inflammation in people with pre-diabetes.
It would take more research to gain a greater sense of health benefits, especially in people who are not predhediabatic.
The study included only 72 participants and only 12 weeks, and the results were similar to eating white rice.
However, the findings match other research showing that chickpeas lead to healthy heart foods.
The high content of Hummus Veg’s fibers, especially soluble fiber, is believed to be associated with cholesterol in the digestive system and helps to expel it from the body.
Fiber also promotes healthy intestinal bacteria and keeps the intestine in motion, while the low glycemic index of chickpeas can contribute to better blood sugar levels.
Legumes can generally imitate the effects of killing drug hunger such as Ozepic and Wegovy, promoting weight loss by keeping you fuller for longer.
A cup of qiqra can deliver over 12.5 grams of fiber and nearly 15 grams of plant-based protein-all for under 270 calories.
They are also a rich source of iron, potassium and magnesium – essential nutrients that support overall health.
The new study found that black beans had a similar effect on the hearth, which is not a real attack.
A cup of cooked black beans provides about 15 grams of protein and 15 grams of fiber in under 230 calories.
They are also rich in antioxidants – especially anthocyanins, the same compounds that give the cranberry their health rap – which help fight inflammation and can reduce the risk of chronic conditions such as heart disease and cancer.
Plus, black beans boast major nutrients such as folate, iron, magnesium and potassium, which support everything, from brain function to healthy blood pressure.
“The soluble fiber in these legumes helps lower cholesterol by reducing how much it is absorbed in the bloodstream,” today told registered dietician Maddie Gallivan, who was not involved in the new study, said Today News.
“When eating as part of a diverse diet, rich in plants, beans and chickpeas can support a healthy intestinal microbioma.”
#Eating #main #element #Middle #East #day #cholesterol #study
Image Source : nypost.com