The popular trend of wellness is supposed to help loss of weight – but can make you eat more

Maybe it’s better not to take immersion.

While the visible point of the best Wellness trends is to promote good physical and mental health – compared to pounds pounds – weight management is often an added skill.

But a new fascinating study published in the journal Physiology and behavior warns that the caloric landfill of a popular practice can be mainly in your head.

Cold noises and ice baths have sprinkled plenty of spraying in recent years, thanks to their supposed increase of mental clarity, blood circulation and metabolism and their decrease in muscle pain and stress.

And if you’ve ever spent time in freezing water, you probably have noticed a considerable rise in your appetite – making you naturally believe that you have really won that burger.

Sadly, it seems that it may not be so.

Researchers suspect that the “post-pike” effect, where the core body temperature continues to decline after cold exposure, even when you are outside the regions of water offenders associated with temperature and energy, increasing appetite.

“Ice baths and cold immersions have become really popular, with many people hoping they will help lose weight,” said David Broom, a professor at the UK University Research Center for physical activity, sports and exercise sciences in a statement.

“But our findings show that while cold water makes your body work harder and burn more energy, it also leads to eating more inaccurate by undoing the potential benefits of losing weight,” he continued.

“Interestingly, people did not say they felt more hungry long or after cold water – they just be more.”

Researchers were asked 10 men and five women who were active and healthy to spend 30 minutes in cold water (60 degrees Fahrenheit), hot water (95 degrees) or room temperature (78 degrees).

Then – in what sounds like the most best controlled trial ever – they were asked to eat a plate of pasta until they are “complete quiet”.

Of the three groups, the Cold Water Group ate a dajak 240 extra Calories.

Depending on the various factors, spending 30 minutes in a cold diving – that, by the way, is not really recommended by experts, who advise shootings for no more than 10 minutes to endanger hypothermia – burns only about 250 to 500 calories, which is why overeating may deny combustion.

For what is worth, these findings match what contrast therapy experts say – repeatedly alternating art between hot and cold, like shvitzing in a sauna and then throwing into a cold diving, as does one in the modern bath and traditional Finnish culture.

Dr. Hany Demian, CEO of Biospine and co -founder of pain clinics, previously told the post that contrast therapy burns “a very small amount of calories, but nothing important”.

He added that hunger growth is more about “stomach shrinkage and relaxation, which stimulates appetite”.