Meet with the 80-year-old man who held a floor for 50 minutes and learn how he remains capable

Fitness experts say people should be able to hold a floor for somewhere from 20 seconds to two minutes, depending on their age.

An 80-year-old man in Florida has blown up that goal from the water, recently holding a floor for a 50-minute-00 times longer whistleblower than the average recommendation for his age.

Bob Schwartz held the floor – which is believed to be a record for his age – at the Reef Ocean Fitness Club in Key Large.

Luis Bracamonte, director of fitness and wellness at the club, said he became Schwartzâ’s wise, who won the nickname of “Plankster”.

“For our knowledge, after wide search, is the longest floor ever held by an 80-year-old,” Bracamonte told Fox News Digital. “Mr. Schwartz is an extraordinary individual and a perfect example of a € over-ag.”

A plank is an isometric action where the person holds a push position for a specified period of time. It is often predicted as an abdominal exercise, serving as an alternative to traditional landings and crumbs.

In addition to strengthening the stomach muscles, the boards also work the arms, feet, chest and back, according to experts.

Schwartz’s ride began when Bracamonte set up a competition in 2016, where any member who could make a four-minute floor would get a free smoothhouse. Schwartz not only got his smoothie, but he won the competition, the floor for just over 10 minutes.

“Before that, a minute was probably my maximum, though by this time, my essence was in good condition,” he told Fox News Digital.

As Schwartz continued to extend his time of boards, he began searching online and found that his times were already longer than the data for his age bracket.

“The over-80 record has been 15:03 since 2019, and the record over 70 was 38 minutes,” he said.

Schwartz applied to the Guinness World Records, but it was said that they would not register registrations by age group.

“So in this era of the Internet, you immediately after a video of your achievement and pretend the title until someone beat you,” he said. “So, while this year the fitness challenge, we decided to video my floor and post it.”

“The hardest part is simply to make commitment to exercise and stay with enough to make it a habit.”

The passion for plangking has become a family issue, as Schwartz’s newest nephew, who is 7, has begun to join him in the challenges of the board.

Schwartz hugs floors as a convenient way to work almost every large muscle in the body. “A plank can be given at home, without equipment, and within a short period of time,” he noted.

Standing with

Schwartz has not been a lifelong fitness enthusiast – he would not stand in a gym until 2006, when he was 62 years old.

After years of suffering from chronic pain in the back, he finally discovered the therapeutic effects of exercise.

“Since I’m doing essential exercises, I’ve never had a back issue,” he told Fox News Digital.

Schwartz began with an essential class and cycle, eventually adding force training sessions to its regime. He also walks three miles every morning.

“When I train strength, I push myself as much as I can,” he said. “Many groups of exercises end in muscle fail.

Schwartz said he also adheres to a “healthy” diet, aiming at a minimum of a fruit service, two vegetable services, fish for at least one meal, and usually chicken (or occasionally pork or beef) for dinner.

He also tries to minimize sugar and rarely drink alcohol.

“My blood pressure is the same as it will always be, and I’m not in any medicine,” he said. “I get some additions. My weight has not changed more than 10 pounds since I was 18 years old.”

“The hardest part is simply to commit the commitment to exercise, and stay with enough to become a habit and part of your lifestyle,” he said.

For those who just started with boards and fitness in general, Schwartz recommends seeing a coach to learn the right shape and minimize damage changes.

He also emphasized the importance of maintaining balance, especially at older age.

“Take a foot while standing in a row; move it as you wait,” he recommended. “A fall and a trip to the hospital at an advanced age can be devastating.”

Looking forward, Schwartz said he hopes to continue to exercise and maintain his current fitness level.

“I will try and at least save it as good as I can to the end,” he said.

“I like a lot of different activities, but they all require a module of strength and versatility. So until they come up with that pill of magic exercises, I think I’m going to go to the gym.”