Avoid this ‘fancy’ season to protect yourself from heart disease and stroke: cardiologist

Time time to sprinkle things down.

Spice is probably the most interesting part of eating food, as it has the power to improve natural odors and add complexity to each dish.

But a cardiologist is sounding the alarm in a supposedly rich spices – and, the right warning, her tips can let you feel salty.

While jumping is an essential electrolyte that plays a crucial role in fluid balance and nervous and muscle function, many can promote your blood pressure, thereby increasing your risk of heart disease and stroke.

The American Heart Association advises limiting sodium intake to no more than 2,300 milligrams a day – approximately one teaspoon of jumping on the table – with an ideal target of 1,500 mg for most adults, especially all with high blood pressure.

However, the American average consumes about 3,400 mg of sodium a day.

And not all salt is created equal.

While Coarsal Salt is considered the most sophisticated choice of sodium chloride, mainly thanks to its popularity among professional chefs – and the delightful small ramakins they use to store it in – may not be the healthiest option.

Dr. Susan Cheng, a cardiologist at the Smudt Heart Institute at Cedars-Sinai in Los Angeles, told taday.com that the fragile texture of this “fancy” salt could make it easier to excess.

“The less expected salt you get from the grocery store that is not as decorated or thick gives you as much taste for much less salt volume. You’re re -evaluating less salt, chen cheng told Priza.

Cardiologist Dr. Evan Levine has also previously warned of nearly 225,000 his followers of Tiktok against casting on the fashion salt train.

In a video in the biggest lie of Tiktok health care, he gathered against the Celtic Sea salt craze, which has been through withdrawal because less processed and contains negligible amounts of minerals.

â € œGRES what? It is a sodium chloride like your salt, he said.

â € œi it has a trace – a little bitsy of it – the amount of calcium, the potassium â € ¦ and that – it. “

Experts generally agree that regular chart jumping is actually the healthiest choice for most people.

This is because it is fortified with iodine, an essential mineral that helps prevent iodine deficiency, which can lead to thyroid problem.

Many gourmet salts – such as Himalayan, hive or sea salt – do not contain added iodine.

The table salt has small, uniform grains, so you will be more likely to use less without sacrificing aroma.

And it was arranged for cleaning and consistency, which means less contaminants or traced metals that may appear in pre -triggered salts.