Your wish is fueling your cancer risk – 5 ways to reduce them

Do you crumble when you see cookie? Go nuts when you notice a Charcuterie board?

Thanks for sweet or pleasant treatments can be a challenge to manage. While occasional satisfaction is finally, often baskets for food desires can lead to weight gain, cavities, digestive problems and even chronic diseases such as cancer.

In his new book, “Crass: Hidden Biology of Dependence and Cancer”, Biomedical Scientist Raphael E. Cuomo reveals daily desires that promote our risk of cancer.

“The habit No.1 to keep the risk of cancer is certainly tobacco, and this is already quite determined,” told Cuomo, a professor at UC San Diego School of Medicine.

“In addition, I would say that added sugar is a major contributor to the risk of cancer, especially given that it is everywhere, and it does not get as much as much appreciation as it deserves.”

Excessive consumption of success is associated with overweight, a well -known risk factor for breast, colorectal and pancreatic cancellations. Smoking causes nearly 90% of lung cancer and increases the risk of a dozen more cancers.

Beyond sugar and tobacco, people also want medicines, alcohol, digital stimulation and, shocking, a greater workload. We know that these vices are bad for our health – Cuomo reports that they can discrete our biology in ways that promote cancer.

Then what to do when the brain says no, but the mouth says to go? Cuomo has five tips for curbing desires.

Spend 20 minutes a day without contribution

Maybe you’ve heard of the “raw” flight trend, where passengers do nothing to spend time. It means no food, water, sleep or fun while flight.

Likewise, Cuomo recommends lowering the phone, turning the music and lowering your own thoughts for 20 minutes to ease temperatures.

“It helps restore your brain reward system and reduces the need to follow stimulation throughout the day,” he explained.

Use the light as a tool

Natural light is essential to health because it synchronizes the body’s 24-hour biological clock, increases vitamin D production, relieves stress and increases mood.

Cuomo recommends bright natural light in the morning to help regulate the dopamine of the pleasure hormone and reduce the afternoon wishes.

Artificial light, on the other hand, disrupts 24 hours, potentially leading to sleep issues and increasing the risk of chronic diseases.

“In the evening, lower the lights and stay out of screens to support melatonin and impulse control,” Cuomo advised.

Melatonin is the body’s natural sleep hormone – its production is sensitive to light.

Give your brain a break from the innovation

“Very variety keeps the brain’s desire. Spend time doing something familiar and repeated,” Cuomo said. “It lowers stimulation and gives your nervous system time to recover.”

Stop eating when the goods disappear

If you have food desires, you are not alone. More than 90% of people agree to have them.

Cuomo suggests to put the fork when you don’t feel more about – not when you feel.

“Most people eat to shift their mood, not just to feed their bodies,” he noted. “Pay attention to the moment when you feel emotional relief. This is often when you had enough.”

Arrive for texture food instead of sugar

If desires continue, Cuomo encourages the abduction of foods that are fragile, chewed or spicy.

“Quality meets sensory incentives without stirring blood sugar that leads to the desires of rebellion,” he said.