Women who drink coffee every day better, according to a new study.
Researchers found that women who enjoy three small cups of middle -aged coffee stay sharp, strong and mentally well while aging.
But the decreed tea and coffee did not show the same benefits while Kolas were “tightly linked” with less healthy aging, according to study findings that followed thousands of women for 30 years.
The author of the study Sara Mahdavi said: “While past studies have linked coffee to individual health outcomes, our study is the first to evaluate the impact of coffee on numerous areas of aging over three decades.
“Findings suggest that caffeine coffee – not tea or statement – can uniquely support aging trajectories that maintain both mental and physical function.”
Dr. Mahdavi, a doctoral collaborator at Harvard Th Chan Public Health School at SH.BA, and an Adjunct professor at the University of Toronto, Canada, said: “Study Study has some major forces.
â € œ Moreover in the large sample size and 30 years of pursuit, we received several different aspects of healthy longevity and aging, as well as very comprehensive information on nutritional and lifestyle that were collected in every way possible.
The study included 47,513 women with dietary and health data collected since 1984.
The research team evaluated the taking of caffeine using questionnaires including the consumption of key caffeine contributors such as coffee, tea, cola and decaffeious coffee.
Healthy aging was determined how to live at the age of 70 or older, being free from 11 major chronic diseases, maintaining physical function, having good mental health and showing no cognitive injury or memory complaints.
After 30 years, the research team estimated how to change the likelihood of healthy aging for every 80 mg of caffeine that study participants consumed per day.
They also examined specific drinks including coffee, tea, decaffeined coffee, for eight cups ounce, and kola, per glass 12 ounce.
The analysis was other factors that can affect healthy aging, including body weight, smoking, alcohol use, physical activity, education level and protein in the diet.
By 2016, 3,706 of the women in the study met all the requirements to be considered healthy agers.
In the middle of the age, from 45 to 60, those women usually consumed on average 315 mg of caffeine per day -for the amount in three small cups of coffee or 1.5 large cups to today’s standards.
More than 80% of that caffeine came from regular coffee consumption.
For women in the healthy group of Agers, each additional cup of coffee a day was associated with a 2% chance to 5% higher to do well later in life, up to five small cups a day, or about 2.5 cups according to today’s masses.
The research team found no significant link between decreed coffee or tea with an increased likelihood of healthy aging.
And any additional glass of pop – another main source of caffeine – was associated with a 20% to 26% lower likelihood of healthy aging.
Researchers say the findings show that not all sources of caffeine give benefits.
Dr. Mahdavi said: “These results, while preliminary, suggest that small, durable habits can form long -term health.
Modern Moderation of coffee intake can provide some protective benefits when combined with other healthy behaviors such as regular exercise, a healthy diet and tobacco avoidance.
“While this study adds preliminary evidence suggesting coffee taking can be associated with healthy aging, coffee benefits are relatively modest compared to the impact of general lifestyle habits and guarantee further investigations.
Researchers note that, in general, up to two cups of coffee a day should be safe and potentially useful to most people.
Beyond that, drinking more can provide additional benefits to some – but it may not be healthy for others.
Dr. Mahdavi and her colleagues have shown in a previous study that genetic variation can affect the relationship between caffeine intake and health results, so more caffeine is not always better- especially for people with lower caffeine tolerance or specific genetic sensitivity.
The team now plans to investigate how specific bioactive coffee compounds interact with genetic and metabolic aging markers, especially in women.
They say that understanding those mechanisms can guide personalized medication approaches to developing diets that support healthy aging.
Dr. Mahdavi presented the findings at the annual meeting of the American Nutrition Association in Orlando, Florida.
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