‘Sea Therapy’: Beach Day Benefits extend beyond the sun’s entertainment

With the start of the summer trip to a full activity, many Americans are looking for sun and waves.

In addition to enjoying the rest and relaxation, beach beaches will also reap the benefits of mental health of “sea therapy”.

Thea Gallagher, Psyd, Associate Professor of Psychiatry at NYU Langone Health in New York City, told Fox News Digital that “Sea therapy is a real concept”.

“The beach allows shrewdness because it makes it easier to be more present when looking at the ocean,” Gallagher said, “as it is repeated and allows for a bigger connection to the present moment while keeping us engaged.”

She added, “It can also be a salvation from our busy lives and may allow us to look at the distance, which can be convincing and relaxing.”

Gallagher said that “sea therapy” is often referred to as thalasotherapy or blue therapy in space. It enters into the healing property of the coastal environment.

Rhythmic movement of water can help regulate Americans’ nerve systems and support cognitive restoration.

“The passage of time on the beach can have profound effects on mental well -being,” Gallagher said.

Benefits can include reducing stress, increasing mood, cognitive restoration and improved sleep, she said.

The beach can help visitors recover from mental fatigue, promoting the restoration of attention.

Gallagher said exposure to “negative sea air ions has been associated with mood improvement and reduced symptoms of depression”.

Sun exposure also helps the body produce vitamin D, which is essential for well health, immune function and mood regulation, Gallagher added.

New York Travel expert told Fox News Digital that “sea therapy” is not news for him.

She went to a “winter-winter” navigation across the British virgin islands, Page said.

“Even just navigating the water, when not on the island-hopping or snorkeling, definitely gives me my fixed and physically adjustment,” she said.

Gallagher warned that possible shortcomings could be sunburn, dehydration, pollution, allergies and water safety concerns – which people seeking “seafood” should be aware of prematurely.

“While swimming has extra advantages, just being near the ocean – walking, listening to waves or being produced in the air – can promote relaxation,” Gallagher said.